It seems like many people are having issues with their energy levels these days.
It probably has a lot to do with the fast-paced world we are living in; which can zap your energy if you are not careful.
That is why the energy drink business is booming in the USA; it is at the three-billion-dollar mark!
That statistic goes to show you that it is a big issue with a lot of people.
What can you do to naturally boost your energy levels without the use of energy drinks or maybe even without an energy supplement of any kind?
That would have to come through our diets and the foods we are consuming.
You are looking for the best foods, not processed at all, or with as little processing as possible!
Just by the very nature of how companies work, they will try to make their products sell better, many times by using elaborate advertising.
Companies make their consumable products; it only makes sense to make them taste better to sell more.
Increasing the sugar content is typically how many companies improve the taste in their products.
Food With Quick Energy Boost
Fruits usually give you a quick boost of energy from the sugar or fructose that they contain.
It is better than eating refined sugars; fruits in their natural state, still have the fiber which binds the sugar and release the energy over a longer time, than the same amount of refined sugars.
Bananas are at the top of the quick energy foods; studies show that eating a banana before exercise improves the performance level in the same measure as a carbohydrate drink would.
Apples are considered one of the best because of their balance between the natural sugars and the fiber content, allowing for a slow release of energy over a more extended period.
Fatty fishes are good sources of fatty acids and B vitamins, and the omega-3 acids work on reducing the inflammation in the body and fight off fatigue allowing you to feel more energized.
For myself, brown rice has always been a tasty dish to have when the workload is going to be massive for a few hours.
That is because it is a low glycemic index food that contains the correct amount of minerals to allow the body to break down the complex carbohydrates and proteins into energy.
Sweet potatoes fell into the same category and used in the same manner as the brown rice.
What Is Best Foods Energy?
When thinking about the most energy-producing foods, we must bring up eggs, being rich in B vitamins and having Leucine which gives the body the ability to take in more of the blood sugar and provide a more sustained release of energy for more extended periods.
That is one of the reasons that eggs are such a favorite breakfast food, right along with the cereals like oatmeal (not the quick-cooking kind) the soluble fiber is thick and slows down the digestion and allows for more glucose to be absorbed by the body.
Yogurt is a good source of instant energy and makes it a good fit for starting your day, better to consume early, so your body has time to burn through the carbs to prevent it being stored in the fat cells if not needed.
People with diabetes must be careful with these types of foods because it causes blood sugar to spike, but it is a good source for non-diabetics.
Beans are a good source of carbohydrates, fiber, and protein; loaded with vitamins and minerals, which provide energy over a long time.
Best Foods Eat While Intermittent Fasting
More and more people are using fasting to help with different health issues.
The trend in using Intermittent fasting has caught my attention, and I like the 16:8 version; which is fasting 16 hours a day and eating during the remaining 8 hours.
The premise of this strategy is that by giving the body more time after digestion period is complete (about 12 hours) to burn some fat.
There is some flexibility in this plan because you can pick the best hours for you to eat and when to fast.
The hours spent sleeping are counted as your fasting time, which makes it easier to stick to the plan.
For myself it is easier to skip breakfast, the choice to eat between 11 a.m. to 7 p.m. is the easiest to comply with and is something that I can live with over extended periods.
The key for this to be healthy is to eat the right foods when eating and in the right proportions; target eating the same amount of food as you usually would eat it within the 8-hour window.
Energy Boost with Food – Top 10 Foods Energy
Here is a list of what to strive to maintain:
- 1) Enough water to maintain your hydration level adding lemon, mint, cucumber, etc. for flavor is okay. Also, coffee and tea are good sources, but without sugar of course.
- 2) Avocado can help you to feel full for longer and has good fats for you.
- 3) Fish because of the omega-3 fatty acids, protein,
andvitamins that you need.
- 4) Vegetables that are high in fiber will make you feel fuller and help with your digestive system work properly.
- 5) Potatoes are good in moderation (caution for people with diabetes) because they help to feel satisfied and full.
- 6) Beans and Legumes have been shown in some studies to help people lose weight without restricting calories.
- 7) Prebiotic and Probiotic – containing foods such as the prebiotics found in artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes. And probiotics are found in Yogurt, Sauerkraut, Soft cheeses, Kefir, Sourdough Bread, Sour Pickles, Tempeh and Acidophilus Milk (fermented milk).
- 8) Berries are a great source of nutrients and vitamins and have been shown to help people lose weight with long term consumption in their diets.
- 9) Eggs are a good source of protein and can help you to feel fuller for longer.
- 10) Nuts and Whole Grains are both high in protein and fiber and can be a good addition to your diet.
Best Supplement Energy Focus
While it is better to get all your nutrition from the foods you consume; it can be challenging to know how well you are doing that, especially daily.
Even with additional focus and the time, it takes to make sure you are getting the right kinds of food. How are you going to know that you have accomplished your goals?
By getting a blood test done once or twice a year can let you know if you lack in anything.
But, to make sure that you have the vitamins and minerals that your body needs to function correctly, it is a good idea to have a backup plan in place.
That being the use of a supplement that has all the esstial ingredients that your body needs. When your body has everything that it needs; it will feel more energized, and you will have a better sense of well-being.
You will have the energy to do the things that you like to do, making life better. SUSTAIN is what I use every day; it has helped me for over four years to keep a good energy level while keeping my vitamin and mineral levels in the proper range on my blood test.
That is with taking one pill a day, since July of this year I have increased the dosage to two tablets a day because of my drastic diet change and now with adding the intermittent fasting want to make sure the essential ingredients are in my system.
Thank you for reading this article and hope that it helps you.
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