cinnamon

Health Effects of Cinnamon

What to look for first? The health effects from cinnamon can vary from good to harmful. When consumed in large amounts it contributes to various health problems including liver damage, difficulty breathing, and reacting with other medications. There are excellent health benefits from cinnamon when consumed in the correct doses and even better when using […]

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What is in a Good Multivitamin?

In today’s post we are looking at Multivitamins and what we consider a good multivitamin and which types of multivitamins that should be avoided. Are you one of the millions of people taking a multivitamin supplement? How do you know if it is working for you? It is highly recommended testing the products, use the […]

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Energy Boosting Supplements Men

There are many things out on the market today that claim to provide some type of energy boosting effect. The most prevalent item that comes to mind would be the energy drinks. The energy drinks business is approaching a 4 billion dollar per year industry. Today let’s focus on the energy boosting supplements for men. […]

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Cinnamon Sticks

Amazing Cinnamon Supplement Side Effects

This article was inspired by research and ran across this information that is worth looking into further. What kind of amazing side effects can be realized, with supplementing cinnamon into your diet? Honestly, I thought that cinnamon was a good addition to toast, rolls, and bakery items. But, required so much sugar to make it […]

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