Energy drinks have become more and more popular these days especially among young adults.
With all the busy lifestyles many young adults are burning the candle at both ends, and they need a boost in energy to get through the day.
Just like anything else; there are side effects to taking these energy drinks, and they contain massive amounts of sugar, caffeine, and other herbal ingredients.
Many of these ingredients are stimulants that can cause a lot of damage to the body.
Drinking these types of energy drinks consistently is an inferior health choice.
Dangers of Energy Drinks in General
Let’s take a look at the major concerns and risk associated with the following ingredients:
Sugar – Many of the most popular energy drinks contain about 26 grams of sugar per 8 ounces serving and you know that each can is usually 12 – 16 ounces.
This sugar content means that the product is going to deliver between 39 to 52 grams of sugar per can!
That is considerably more than the 37 gram recommended daily limit for men.
Caffeine – Doctors have published many studies on caffeine over the years; it seems that they are not so against taking caffeine with coffee (as long as the sugar and cream are left out!)
The side effect is what we need to be mindful of which can be discomforting, like dizziness, headache, or nervousness.
The real problem is the more serious ones that can affect your blood pressure, vomiting, sleep patterns, heart problems, etc.
Herbal – The herbal components usually do not amount too much, but can add to the effects of high sugar and caffeine.
This herb content enhances their ability to affect a person’s mental health by increasing anxiety levels, causing more stress to deal with, raise blood pressure and can cause kidney problems.
To top it off with all this going on inside your body; many people will end up crashing from the sugar rush and end up experiencing extreme fatigue from taking the energy drink!
People are Stressed Out and Need Something
We are all under more stress in this fast-paced world we live in; it does not matter what your station in life.
If you stay home or where you are working, there is going to be things to amp up the tension.
There are ways to deal with this without taking some supplement or energy drink.
Meditation can have a positive effect; if you can break away type the rat race, and devote enough time to do the techniques.
What do you turn to when you are in this situation?
What do Doctors Recommend for an energy boost
It is funny what comes sense, and a Medical Degree can come up with at times.
In researching this topic, I was amazed at what showed up as things that Doctors recommend:
The top of the list was eating a good breakfast; the most important meal of the day is what Moms tell their kids all the time.
Sometimes we forget the importance of an excellent start to the day.
Regular exercise and meditation can help us to battle fatigue.
Adding Yoga or deep breathing techniques to your morning routine can help increase your energy level.
Drinking plenty of water and staying hydrated; it is a little more complicated than it may seem because thirst is not a good indicator if we are hydrated or not.
The best way to check your hydration level is to monitor your urine, the lighter, the better!
Make sure to eat your meals regularly. Grab some nuts for a quick energy boost, if it is not mealtime!
This habit gives both your brain and your body a chance to rejuvenate.
Finally, to seek out your upbeat friends or co-workers who give those around them an energy boost. Just being around some people is a blessing because they provide useful energy.
Many times it can improve your attitude just being around someone like that!
The Power of the B Vitamins
All the B complex vitamins are found naturally in protein-rich foods like fish, poultry, eggs, and meat.
A vitamin deficiency is why people who are on a high protein / low carb, typically report having no energy swings throughout the day.
The body can run on fat for its energy needs as long as there is an adequate supply of fat.
But if the person is too thin, they would need to approach it differently.
There is also B complex vitamins in dairy products, leafy green vegetables, and nuts. So there are plenty of different ways to get them.
All the B vitamins do their part in helping us to function correctly converting the food we eat into glucose for energy.
The most effective in giving an energy boost is the B-12 vitamin; we all probably know someone who has been to the Doctor and got a shot of B12 to boost their energy.
Do NO Harm to Yourself
Alternative energy drinks that do not contain sugar and use the power of the B VITAMINS to give you a boost without the crash from the sugar and caffeine.
I have used several of these over the years, one of the first ones was the “5-hour ENERGY” this used to work right for me before taking Sustain Supplement by AvisaeMost of the time my energy levels stay good all day because of Sustain by Avisae.
Avisae produces another product which is an energy drink, which contains high-quality ingredients as they put in Sustain.
ACTIVATE is a drink that tastes good and leaves no nasty aftertaste!
It does have a small amount of cane sugar and is only 15 calories per serving.
The energy boost comes from Green Tea extract, and each packet has 10% of your RDA for Vitamin B-12 and 75% for Vitamin D.
Both flavors are refreshing and a good substitute for a soda or tea to drink with meals.
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