In this article, we are exploring the ways that people can change their minds to look at issues from a different perspective. Even change their beliefs about something if they want to change it after learning something new.
Learning how to reprogram our minds is something that people look at differently. Each person will take away lessons that are personal to them and their particular beliefs. One thing to keep in mind is that people change their opinions all the time, whether it is good or not depends on what the change effects.
People who believe in the law of attraction think that they change the universe around them by changing their own belief about something. While faith is a powerful thing for the individual; someone’s thoughts without any further action will not have any effect on their surrounding environment.
On the other hand, there is a great deal of influence that our thoughts and beliefs have over our personal lives and the actions that people take in improving their own lives and the lives of people that they come in contact with in their daily lives.
How to Reprogram the Mind
Over the past thirty-five years, the change that has taken place in the area of safety in the chemical industry has happened because of the collective efforts of the government and the companies increasing the focus on safety.
Not only has the focus been on operating safely but also on changing the way individual employees view safety. Now in reputable companies, being safety minded is expected from an applicant for a position with the company.
This type of learning process when used in other areas of life, like learning to live a healthy lifestyle, will reprogram the mind of the individual to think differently about health issues.
Employers are moving towards getting their employees to lead healthier lifestyles to improve the productivity of their workforce, reduce health insurance rates, and improve the morale of the people.
That best way to reprogram the mind is to have a program in place that reinforces the values that you want to implement into your way of thinking.
This idea is what led me to sign up for the Institute for Integrative Nutrition (IIN) program to become a Health Coach. In the last eight months, my research has been driving me to the concept of diet playing a significant role in health.
The old saying “You are what you eat” comes to mind here and that little nugget of truth is something that I have taken to heart and continuously improving both knowledge and practice of eating for a healthy lifestyle.
The program will take a year to complete, and from the initial enrollment and the information presented during the introduction of the fundamentals indicates that this will increase my knowledge on health, diet, and mental state of mind to make the necessary adjustments to achieve my goals.
Principles for a Healthy Lifestyle
The principles that we used to guide our lives is much more important than the practices that we do in general.
What I mean by that is that the method of changing a dietary choice, or switching diets is not as important as sticking to the principle of improving health by living a healthy lifestyle and incorporating what is working.
One of the critical themes taught from the Institute for Integrated Nutrition is bio-individuality, which asserts that everyone is different and what works for one person may not work for another person.
Acknowledging the fact that people are different and that products that work for one person, it does not mean that it will work for others. Common sense tells us this information, but with all the advertisements out there putting all the misleading information, it is easy to be influenced by it.
This effect is why sticking to the principle is so important. We can reset ourselves once we realize the error in our thinking, good knowledge and testing the theories to see which one is working. Results are the goal; not being right and winning some argument to prove a point in something.
Making a healthy lifestyle a principle to live by is something that will stick with a person where diets will change over time and they should because the needs change as we go through life.
Importance of a Healthy Lifestyle
Depending on the sources of the information presented to you and how much of that information comes in the form of advertisements. Our vision of what a healthy lifestyle is will change.
Think about the advertisements that flooded the media since the 1950s until the present day. How much influence does this have on you? That is going to depend on how much you subject yourself to the advertisements.
The reason is simple, the advertisements work on you, and they affect. People like to think that they are strong-minded and that it does not affect them, while that might be true if you are paying attention, what about the times you are not thinking about it?
Effects accumulate over time, and before you know it, your thoughts can change, especially if you do nothing to combat the information.
One good thing that we see today that is different is that most advice on eating contains the phrases to eat more fresh fruits and vegetables. They do not focus on that unless they are selling fruits and vegetables.
Finding the right lifestyle that makes you as healthy as you can be is the best target to shoot for in looking at the healthy lifestyle ideas presented to you.
Remember the advertisers in the 1950s made smoking look like a good thing to do after a meal to aid in digestion, now we all know that is not true, but how many advertisement ideas presented today will look just as ridiculous in the years to come?
Reprogram the Mind for a Healthy Lifestyle
To reprogram the mind, we need to make some conscious decisions on the changes that we desire and find a program to support those changes.
It is easy to know that we need to eat better and get more exercise, but how do you go about making those changes and finding out how to make it a lifestyle change that will stick for the long term?
Mostly, you have to get your thinking to align with your new goals. After your thoughts are in the right place, then your actions will match what you want to do. Remember that when you are out of shape for physical exercise, it will take time to get in the proper physical condition and there is going to be times of being sore.
Soreness is handled better by some people than for others and will need time set aside to deal with it accordingly. The mental attitude is crucial to maintain during these times and causes many people to stop their program before they reach their goals.
One thing that I notice about getting older and since turning 50 it is more difficult to lose weight, and the aches and pains seem to last longer than before.
That is a hurdle for people to deal with and everyone is different so do not let someone else negatively affect you when things are not going to your liking.
Make a plan and stick to it until you have something you want to revise or decide that it is not working and come up with a new program.
The fundamental concept of this post is to think about how your thinking affects your lifestyle and the choices that you make. Making changes is relatively easy, and people are doing it every day.
For the changes to be considered good, they must contribute to a healthy lifestyle that promotes eating well and getting enough exercise to be healthy.
Change is going to happen whether we want it or not that is inevitable in life. We can direct changes to improve our lives by consciously putting the right programs into our thinking, knowing which programs are good is something worth spending the time to find out.
Thanks for taking the time to read the post and hope that it speaks to you in some way. Please leave your opinions, ideas, questions or comments in the area below.