Let’s take a look at what multivitamins are; they are merely a pill that contains a combination of vitamins and minerals.
People need proper nutrition for their bodies to function the way it is supposed too.
The days are gone when most people fresh vegetables as the primary source of their meals.
People want to think that they are making healthy choices for their meals. But the reality is sometimes different.
The information we get from the statistics drives us to another conclusion; trending the eating habits of people in our society, reveal a different reality, then from what people typically say they want, which is a healthy alternative meal.
Do We Need Multivitamins
American in general eats out on average 15 to 20 times a month; and statistics reveal that 20% of all American meals people eat in vehicles; that probably means, picking up fast food from a drive-thru restaurant.
If we are honest with ourselves; we know that this is not the healthiest choice in meals, just too convenient!
For years, I have done this very thing, that lifestyle and habit has had a Huge effect on my health, shortly after being informed that I had Type 2 Diabetes, which changed my outlook on food.
Now food quality and the number of vitamins and minerals they have, suddenly have more meaning than it used to.
Even with adjusting my diet it wasn’t enough; the trips to the fast food chains did not help either. But we can change our habits when properly motivated.
With all the processed food and fast foods the average people are consuming; it is more important than ever to make sure we are getting the nutrition we need.
Let’s look at what the options available, to supplement what we lack from our food choices.
Are Multivitamins Necessary for Good Health
Proper nutrition starts from your meal choices, we have all heard the saying… “you are what you eat,” and it’s so true.
The rate at which our cells regenerate differs by cell type; but the consensus is that somewhere between seven and ten years, most of the cells in the body get entirely replaced.
During this process, multivitamins have their role in providing the body, with the essential ingredients to get the job done.
Our bodies use the food we consume for everything from creating new cells, to giving us the energy we need to go through life and do our normal daily activities.
Even with eating the correct foods 100% of the time; we must ask ourselves, is there a need for supplementing with a multivitamin? In theory, if you ate the perfect meals with all the nutrition the body needs, the answer would be no.
But in real life, people tend to be too busy, and cannot focus that much time to their food choices. And there are so many bad choices, that taste too good! There is a severe need to take the necessary time to evaluate our alternatives.
Best to be safe now rather than sorry later, by supplementing your diet with a good multivitamin, and one that the body absorbs well; that is like an insurance policy making sure you have the minimum requirements on hand when you need it.
The Best Multivitamin Reviews
There are so many reviews on which are the best multivitamins to take on the internet these days how do we know which ones to believe?
One answer is to check out what the Experts are saying.
How many experts do you know personally?
The question on experts popped up while researching for this article; how are we to discern which Experts to listen?
It may be a good idea to do some research and hit the books to find out what is the best answer is for you.
When looking at a review, how do we find out if it indeed is unbiased or not? Look at the method the Expert is using, and make sure they are critical and consistent when going over their points.
It should be logical and not have to many opinions pointing in one direction, but give both sides of the issue so that the reader can decide for themselves what their opinion is going to be.
The Whole Food Vitamin Option
Many people are concerned with vitamins that are not natural but made with synthetic ingredients.
There are medical studies that reveal that supplementing our diets with synthetic multivitamins over long periods can lead to heart disease, strokes, and other health issues.
It is much better to find supplements that contain ingredients that are made from whole foods as much as possible.
The question that drives us to is what is in your multivitamin daily supplement? The more wholefood components it contains, the better it is for you in the long run.
Most Recommended Multivitamins
Which company offers the best multivitamin is a difficult one to answer.
There are too many in the marketplace to pin it down to a few to mention in this article.
What is more important is that you are comfortable with the integrity of the company and the pride they take in making the very best product they can.
Quality control; must be very strict. We do not want the doses to vary, that would not be good for our bodies!
The only way to know these things is to research the product for yourself. Company information should be available and accessible, if not that is a red flag.
There is a product that I used every day that passes my inspection. Just recently had another check-up from my Doctor, my three months follow up visit from being diagnosed with type 2 Diabetes.
In July my A1C reading was 7.8 (which is Diabetic), and in October it had dropped to 5.8 (5.6 is the normal range from my Doctor). My body was in severe pain due to the inflammation from my diet and diabetes, because of this pain I listened and followed the Doctors instruction this time!
The results have been excellent. I have not taken anymore Aleve (was taking 1000 mg at a time for the pain). My weight has dropped 35 pounds, and my diet has drastically changed.
Through this time I increased my dosage of SUSTAIN from one pill to two (morning and night), and I think this helped my body to adjust to the sudden change.
This last week changed to a ketogenic diet to lose more weight and work towards getting off the diabetes medicine completely, and my Doctor cut the dosage in half due to the results.
I believe that had I not been taking Sustain my health problems would be much worse, and that is the reason for getting the message out there.
Please leave your comments and suggestions below.