There are plenty of products to choose from when you are in the market for a meal replacement shake.
In today’s post, we are going to explore some alternative uses for the meal replacement shakes.
High-quality meal replacement shakes have the same nutritional value as a complete meal. Typically, they have fewer calories and are fortified with vitamins and minerals.
This makes them suitable for other uses, which people may not consider as an option for their dietary needs. But a healthy shake could be a better choice than a fast food option!
When we incorporate more fresh fruits and veggies into our diets, we supply our bodies with the necessary nutrients for the body to heal itself.
Even with the best intentions, obstacles can get in the way and prevent us from making a healthy choice.
Does your schedule not allow you the time to eat properly? This is when thinking about meals and snacks become more important.
Some say to just take charge and make a decision to take care of yourself… that sounds good if you have the option.
Many people are working very hectic schedules… so hectic, that is hard for someone to imagine themselves keeping it!
It is for those people that this article will give some ideas!
High Protein Snack Idea
People who need or want to lose some extra weight, are good candidates to use the meal replacement shake for weight loss in two different ways.
The first is as the name implies; using the meal replacement shake to skip a meal.
This should not be done for long periods of time without consulting your doctor or nutritionist.
Certain medical conditions can be made worse by skipping meals, for many though, it is perfectly fine to do this, but it is always a good idea to check with your doctor before starting this type of diet.
The second way to use a meal replacement shake is to eat smaller meals, like a salad with just a few hundred calories, that will leave you some extra calories for the shake.
Using a meal replacement shake as a mid-meal snack, will curve your appetite and help you get to the next meal. The right shake mix will provide you with healthy ingredients that are designed to make you feel more satiated.
Depending on the product that you use, some higher quality meal replacement shakes have better nutritional value than eating some fruit or vegetable by itself.
The protein content in the shake mix can be helpful for diabetics, allowing them to put some fruits with the mix and balance out the sugar so that the blood sugar does not spike.
This is something that must be watched carefully; taking blood sugar readings before and after trying new products is the only way to know how it reacts with you.
That is the best advice I have received from my Doctors and is the method I use for testing any new food to determine how it affects my blood sugar.
Since incorporating this methodology; my blood sugar readings have remained in the normal range.
Healthy Fruit Smoothies For Kids
My wife and I started making smoothies with a meal replacement shake mix several years ago.
You may be wondering how healthy this is for children. We were thinking the same thing. The only shake mix that we use for this purpose is of the highest quality.
It serves as a very good source of the vitamins and minerals that they need for proper nutrition.
Due to the types of foods that they like to eat, such as pizza, hot dogs, noodles, bread, and candy. They need to extra vitamins!
Also, since they like the taste of the smoothies, often they ask us to make one for them!
They know that it tastes good and the smoothies are healthy for them making it easy for them to take their vitamins.
It is easy to mix up the ingredients and make the smoothies taste different so that it does not get old. But I have to admit my kids like the banana and chocolate recipe the best! It’s simple:
• Medium size banana cut up in the blender
• One scoop of the Indulge Shake (No longer available) mix. (Vanilla flavor)
• 8 ounces milk
• About 2 ounces of Nestle Nesquik Chocolate Syrup
We usually share the shake between the two of them and that satisfies them.
The Best Meal Replacement Shakes Good for Weight Loss?
If weight loss is the primary reason for using a meal replacement shake, the most important feature that you are going to want is those that support losing weight.
The balance of good nutrition and a formula that tastes good, is at the top of the list. It must provide the body with the essential vitamins and minerals to keep the body functioning well.
A good quality product is going to give you value for your money! A perfect meal replacement shake is going to taste great, give you the nutrition you need, and sell at a price that is affordable.
The best meal replacement shakes are going to exceed all your expectations and still remain affordable!
It is going to have many benefits built into the formula, there is going to be scientific data to back up the claims.
One of the benefits is being low in calories and helping people feel fuller longer. This is going to come in the form of insoluble fiber that slows down the digestion process.
Companies that are using the right ingredients which maximize absorption and promotes a healthy digestive system, helps the body to receive the benefits.
When your body gets the nutrients that it needs then you are not as hungry as you are when you are not getting the proper nutrition.
Best Healthy Meal Replacement Shake
The best meal replacement shakes, are going to replace a healthy meal with similar nutrients that you typically get from eating a well-balanced healthy meal.
How are they going to accomplish this? Using the very best ingredients that will absorb in the body normally.
Using the correct blend of Carbohydrates, Fats, and Proteins are going to be a very important component to look at. It the right whey proteins are used it will help you to feel fuller longer.
The formula should carry a high percentage of the daily recommended fiber intake to aid in its digestion and help to give the shake a better texture.
The formula will contain all the essential vitamins and minerals a person needs to keep their bodies performing normally. And be versatile providing people with a good flexible choice in flavors, and fruits that can be added to the mix.
Using the meal replacement shakes to fill some different needs besides the obvious use of replacing a meal, will give you some additional value.
Also, it may help you to achieve your personal weight loss goals. Looking at the alternative healthy snacks is a challenging thing when you go to the supermarket.
When walking through the store, there are not too many options when it comes to healthy snacks! Especially in something that is not overly processed.
So it is worth taking a look at using products for different reasons and keep your eyes on the target.
Hope that this article helps to give you some ideas; please share any thoughts or comments that could help others enhance their diets.