Unless your food is fresh from the garden, there is going to be some processing involved in getting it to market. Many factors determine the effect that the process is going to have on the nutritional value. The main one is how much heat is generated or used in the
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With all the marketing focused on making the products sound like a good healthy alternative, from that of their competition. It is a wonder that there is anything good for us to buy. The fact is; we must be diligent in our choices and look at the components carefully. The
Continue readingThere are many approaches to the topic of good motivation towards a healthy lifestyle. Just knowing that something is better for you, does not guarantee that you will maintain the changes that support the choice. Even if the knowledge we perceive that it is a good, better, or a healthier
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Let us start this post with a thought and a question to spark your mind to this topic; are protein bars good for weight loss? Due to being diagnosed with type 2 diabetes in July; a whole new way of eating was in order, and protein bars came to my
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Prebiotic is a nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intestines. The best way for me to look at this is; the Prebiotic feeds the Probiotic, which is the live bacteria that is essential for the digestive system to work correctly. Some describe it as
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Attitude is going to dictate how we proceed with everything we do in life. It is the starting point of all how we look at our food choices. If our attitude is right and cooperative with the idea of improving our diet, then our efforts can progress through the process
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Decided to take a closer look at how it stacks up against the competition. One of the best properties of Pure Protein Products is the consistency of the nutritional values. Switching flavors, the general make, and composition stay pretty close to each other. Pure Protein Products are a better choice
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