In this article, we will cover what is considered an excellent protein snack.
People’s physical activities and their workout plans affect what is considered the perfect protein snack.
Diabetic diets may use protein bars for different dietary goals than someone who is into bodybuilding.
Protein is essential to the body repairing tissues that are affected by the harsh workouts.
How much does the quality factor into looking for the right protein snack?
That is an excellent question when the primary objective is to stop hunger, and the main use of the protein snack is for energy rather than tissue repair, then the focus changes.
It is still important to monitor what we eat, but it is prudent to save money where you can.
When satisfying hunger is the focus, it may be a situation where a cheaper protein bar can fill the need.
The Robert Irvine Fit Crunch is an excellent all-around protein bar for this use and purpose. The bars are satisfying and tasty.
Nutritional information on these bars is well-balanced and does not cause my blood sugar to spike out of range.
With diabetes, it is good to have some brands that you know are okay; that way, if in a hurry and need to grab something quickly, you know what you are looking to purchase.
Frustrations with the Selections
Looking at the contents on the nutritional labels has become a priority when shopping for food in the grocery store.
It is said that most of the products in grocery stores are not considered healthy for people.
We have heard it said that you should only buy the items on the outside aisles of the big grocery stores.
Yesterday when doing my regular weekly shopping for lunch items to take to work.
I took note of that statement and wanted to try to make an attempt to quantify just how much of the grocery store’s contents that I could buy that is considered healthy for a person with diabetes.
It is about 15% of the contents of the store, the store I was in is a superstore in my area with well over 100,000 square feet of space.
It is work to eat healthily and to prepare your meals ahead of time! We must do this if we are going to be successful, it is even more critical for people with special dietary needs.
It is good to have a variety from several big grocery store chains in the area. For people in more rural regions finding good choices are going to be a challenge.
Best High Protein Snack
Determining the best protein for your needs is going to involve several factors.
When you are looking for something to help change your eating habits and replace unhealthy choices, the high protein content and low glycemic index bars are an excellent option.
For people who are working out a lot and need higher protein content, the protein content bars that contain 30 or more grams of protein per bar may be a more appropriate choice.
There are plenty of food choices that are high in protein that can be a high protein snack.
The pouches of Tuna come to mind as a good source of protein, and it does not need to be refrigerated. Not only does it provide a high protein content snack it also gives some Omega 3 oil that is good for the heart!
Sometimes it is the simple things like remembering to keep high protein options available to you. In the hectic working environments that many of us work in, many times there is not enough time to think about proper snacks during the day.
The busy times are the most critical time to have some good alternatives ready to go! So many times it is easier to give in and make the wrong decisions merely because of convenience.
Contents Make All the Difference
Reading the labels are so important to get in the habit of doing, that way it becomes second nature to both recognize what you can and can not have.
Once you get used to doing this (took me about six months to get proficient at it) then you can breeze through the store without taking too much time.
A novice must prepare themselves to take more time in the beginning because of the learning curve.
With that thought in mind, one of the best protein bars that I have tried recently is by thinkThin and has 0 sugar and 20 grams of protein.
The Brownie Crunch is very close to the taste of a regular brownie. Even had my eight-year-old son try it and he liked it, which is a perfect complement to the company because he is so picky about his food.
The only downside to this particular product is the high amount of sugar alcohols at 12 grams per bar could cause some people some digestive issues — something to consider when evaluating these bars.
The best part of this protein bar is that they are easy to take with you to work and keep on hand when you need a tasty snack in a pinch.
They are not expensive at the regular grocery store just picked up a box of five bars for seven dollars.
Ideas to Help Busy People
Planning is the best defense against making poor dietary choices.
If you take the time and plan out your meals and snacks, the chances of you making the right decision will go up drastically!
Many people are preparing their meals on the weekend and then have all their meals in the refrigerator ready to go.
The best container for this purpose is the glass containers; they do not soak up the different flavors into the plastic and are easier to clean.
One of the most helpful items that I have been using to prepare for lunches is the convenient salads that are already prepared and in the shrink wraps.
They have many salads and dressing flavors in the produce sections of the major supermarket chains.
Since deciding to eat healthily, I have been using these for lunches and because of the variety has been able not to get burnt out on them. Also, use some no sugar bread to make a high protein sandwich to accompany a low-calorie salad for a “500 calorie meal” that helps to give you a satiated feeling.
The key to finding the perfect high protein snack is to explore your reasons and your goals. Many good protein bars can be used to supplement for several reasons.
Do not discount using naturally high protein foods as snacks. Think outside of the box so to speak, and you can come up with some delicious options to the usual snack ideas.
Thanks for stopping by and reading the article, please leave any comments, share your experiences, or suggestions in the comment section.